It has been named the 'world's healthiest diet' for seven years in a row and it's not hard to see why, as it can help reduce ...

The nutritionist Dr Federica Amati said there's one simple lifestyle hack that could expand your life expectancy.

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Meet the experts: Scott Keatley, R.D., is co-owner of Keatley Medical Nutrition Therapy; Keri Gans, R.D.N., is author of The ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

However, the Mediterranean Diet is a four-season meal plan—and ... Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner This recipe requires only 10 minutes of meal prep and cooks in 10 ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Wegovy is a GLP-1 agonist containing semaglutide, the same active ingredient as Ozempic. While both medications share this ...

The much-loved comedian, 48, has opened up about a frightening health ordeal that has left him fearing for his sight, ...

How to lose 1 pound a day’ is a common question personal trainers get asked by beginners. Before we dive into this subject, ...