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In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...

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Health Secretary Wes Streeting and Environment Secretary Steve Reed as they outline plans to make Britain healthier, boost ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

Think you have to shop the perimeter to get the nutrition you need for weight loss? Think again. Processed foods can support weight loss when chosen wisely for nutrition, convenience, and ...

Variants of obesity-related genes influence how much weight patients lose on specific weight loss drugs like liraglutide, two studies report.

GLP-1 drugs like Ozempic help with weight loss, but how do they stack up against bariatric surgery? A new study breaks it ...

Hair growth serums incorporate active ingredients that encourage hair thickening. One of the most effective ingredients is minoxidil, which Dr. Michele Green, a board-certified cosmetic dermatologist ...

But food scientists say it makes sense based on the way starches work. Add a teaspoon of coconut oil to a pot of boiling water. Add ½ cup rice, cook for 40 minutes.

The Top 10 Low-Carb Grains, Ranked Oatmeal: 21 g carbs (18 g net) Wild rice: 35 g carbs (32 g net) Bulgur: 34 g carbs (26 g net) Couscous: 36 g carbs (34 g net) Quinoa: 39 g carbs (34 g net) ...