This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Hatha yoga is great for finding balance between the mind and body to prepare myself for meditation. Aerial yoga is a fun challenge that involves doing different poses from silk strands attached to ...

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

"Being a mom, partner and just going through life is amazing ... Hilaria and Alec are the parents of daughters Ilaria Catalina Irena, 2, María Lucía Victoria, 3, and Carmen Gabriela, 11, and ...

"I hope the reader feels empowered to live her own life," Hilaria Baldwin tells PEOPLE of her book "Manual Not Included," available in May 2025 ...

Led by Jovander Pacheco (Judha), Castara’s wellness manager and resident yogi, and her partner Leah, the yoga was transformational ... the back foot in Warrior 2. Poses were also held longer ...

From the rocky coast of Big Sur to the mountains of the Catskills, these hand-picked romantic Airbnbs are perfect for your ...

Optional: A yoga mat carrier strap that’ll make transporting your mat more convenient. Yoga blocks: A set of 2 will provide stability while holding certain poses. Yoga straps ... has regular yoga and ...

Welcome to Jefferson Lake State Park, the Buckeye State’s best-kept secret. This 962-acre paradise is tucked away in Richmond, Ohio, just a stone’s throw from the Pennsylvania border. It’s so hidden, ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Yoga For Diabetes: Diabetes is a non-reversible chronic health condition that occurs when the body fails to produce insulin or when the pancreas is not working properly. There are mainly two types ...