When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Beginners often end up making the mistake of pushing themselves too hard in the beginning which can lead to burnout or even ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

And while the treadmill is always an option, it has a bit of a reputation to overcome: Walking or running on the treadmill ...

If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an ...

Hey everyone, thanks for stopping by! This morning I'll take you through a 20 to 25 minute yoga class that will energize you ...

Luckily, I just found a superb 10-minute workout that might help alleviate ... where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the ...

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

Better recovery Many experts don't recommend running every day due to the potential risk of injury faced by beginners ... routine slip by for a day or two. In my opinion, this approach is best if ...

Talking about his fitness routine, Vrindaa added, "My sessions with Amit ji are more about breath work. We start off with basic breath exercises and move on to pranayams, and basic yoga stretches.

“Rehana and I survived, just 20-25 minutes apart we escaped death,” Ms. Hasina said in an audio speech posted on the Facebook page of her Bangladesh Awami League party late on Friday (January ...