Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

But it's not all bad news. Research shows that breaking a habit is much easier when you have something healthier to replace ...

If so, you might want to check out spin classes. Also known as indoor cycling, these are popular forms of low-impact, ...

Why this mobility routine is so effective. This routine includes strengthening exercises, as well as stretches designed to ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

But what if we told you that dedicating just 10 minutes each morning to yoga could transform your day? Yes, a simple yoga routine can be a powerful tool for calming your mind and setting the tone ...

and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga ...

beginner-friendly yoga routines to her YouTube channel. If you enjoy a more advanced practice and already know how to modify, the five-minute routine is scalable to your ability, so I recommend ...

We must all find time for practices that allow us to embrace and nurture our mental wellbeing and acknowledge our inner strength, be that journaling, yoga ... minutes): Just like a dance routine ...

End your day with this gentle 20-minute bedtime yoga routine, designed to relieve tension, improve flexibility, and promote deep relaxation. This beginner-friendly sequence will help you unwind ...