Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...

According to the college principal, the incident occurred on March 25 in a hostel room, where the first-year MBBS student was ...

One Senate Democrat joined Republicans, providing the margin needed to approve Justin Berry to the state law-enforcement ...

Take San Diego, where older residents pushed for the creation of age-friendly parks with smooth walking paths, plenty of benches, and low-impact exercise stations. In Minneapolis, “senior playgrounds ...

With GLP-1 weight loss comes muscle loss. Gyms and personal trainers are rising to the challenge to help people build it back ...

The Aiken Civic Orchestra will hold its Rising Stars Concert at 7 p.m. Friday, March 21, at the Etherredge Center on the campus of USC Aiken, 471 University Parkway. Sofia ...

The challenge of sticking with a treatment plan is exacerbated by a shortage of clinicians with necessary expertise, said Janet Spinelli, the co-chair of Rhode Island’s hoarding task force.