Anti-aging exercises for over 60! 5 easy moves to boost strength, flexibility, and activity. Stay healthy and vibrant.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151. Stretching Exercise with Karen – Mondays, ...

Your back will move away from the back of the chair. Hold for 10 to 30 seconds. Repeat 3 to 5 times. You can do these balance exercises every day, several times a day — even when you’re ...

You can also set it as your goal to achieve over time. Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

India on Friday reaffirmed its commitment to regional cooperation in disaster management following the devastating earthquake in Myanmar and Thailand. Secretary (East) Jaideep Mazumdar, during the ...

If Big Law does not stand up to Trump, his administration will be emboldened to push for more concessions—further eroding ...

Chair-assisted squats strengthen ... and reduce your risk of falls. These exercises are simple, safe, and can be easily done at home, making them ideal for seniors over 55 who want to maintain ...

The Triple Crown Golf Classic will be held Monday, March 31, at the Woodside Country Club, 1000 Woodside Drive. Registration ...