Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

helping alleviate chronic back pain Chair yoga is gentle and adaptable, making it suitable for all ages and fitness levels, including seniors, those with limited mobility ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Mindfulness exercises include deep breathing ... Overhead arm reach (shoulder and back stretch): Sit in a chair, facing forward, with your feet on the floor. Extend your right arm above your head and ...

The Federal Communications Commission has launched an investigation into Walt Disney Co. and its broadcast subsidiary ABC over the company’s diversity, equity and inclusion programs, Chairman ...

The Northampton County Branch of the NAACP announces that its President, Rev. Dawn Daly-Mack RN, has been appointed as the Health Chair for the North Carolina State Conference of the NAACP. Branch ...

March 28 (UPI) --Those born on this date are under the sign of Aries. They include: -- St. Teresa of Avila in 1515 -- Writer Maxim Gorky in 1868 -- Brewer Frederick Pabst in 1836 -- Brewer August ...

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Reed, & Mount Foundation for projects and programs that have a positive impact on the lives of special need populations, senior citizens and their families.

while others like a saddle stool or chair (the sort that dentists sit on). Then there are yoga or exercise balls which are fast becoming a left-field favourite thanks to the way they make you ...

(Instagram/@bhagyashree.online) Bhagyashree captioned her post, "Confused about your exercise regime? You can easily mix them all to make out a functional training routine that suits you personally.