If you’re battling chest congestion from a cold, flu, or COVID-19, decongestants and humidifiers can offer relief. Learn ...

You can even take these exercises to prepare and use for the next ... then release your left nostril and inhale, then exhale. Step 5: Repeat this cycle for up to five minutes.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Wall sits are a powerful isometric exercise that strengthens your core, legs, and lower back. Adding a reach engages your obliques, making this move even more effective for shrinking belly fat. It ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 ...

If you look at your phone multiple times a day or sit at a computer for work then experts say doing one simple move can help ...

Stiffness and mobility loss aren’t inevitable with aging. You can maintain mobility with simple, targeted exercises that you ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...