Therapy has its place ... Ask someone out. Write the book you’re scared to write. Run a class. Go on regular adventures that push you out of comfort, leaving you exhilarated.

Divorce often serves as a turning point for men, prompting personal growth and relationship skills that make them more ...

Pilot Michaela Renee Johnson approaches flying with the same mindset she teaches in therapy, which is to "create as much inherent safety within the risk." ...

Recent statistics on job cuts in the United States highlight the importance of mental well-being after a job loss. The impact ...

Medically reviewed by Daniel B. Block, MD Love it or hate it, ChatGPT—and AI in general—is a part of our lives, and likely ...

What the anxiety associated with school avoidance looks like, and how families and schools can work together—staying away ...

A sneak peek at upcoming San Diego community events, including street fairs, festivals, concerts, performances, art shows and ...

As we celebrate International Women's Day 2025, we recognize the powerful impact women have in shaping our societies, ...

Jeff Krasno is looking to change the narrative on stress. Here’s how he says you can get more “good stress” in your life.

FLOWER ARRANGING, March 27 at 6 p.m. Trafalgar Library, 424 S. Tower Drive. Free and open to the public. Florist Shane White ...

Exclusive new data shows Aussie kids are embracing the US therapy trend with a staggering more than one in three seeking ...

7. Ikigai: The Japanese Secret to a Long and Happy Life ... Also Read: 10 Books That Feel Like a Black Mirror Episode for Gen Z Readers These 10 books serve as a form of literary therapy for Gen Z ...