Samantha Ruth Prabhu starts her day by waking up at 5:30 am followed by journaling, sun soak, meditation, and more. Samantha performs Isha Kriya in her morning routine.

That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

BIG RAPIDS – The first day of football practice, Aug. 11, is more than a month away but Big Rapids’ football team, like most ...

This summer has exposed the swathes of talent on Vanguard’s roster. More than a dozen athletes picked up Division-I football ...

INDIVISA HQ returns this summer, powered by adidas and built for the Women's European Championship in Switzerland ...

For heart and lung health, multiple short sessions can also be at least as good as a single longer bursts of movement. “Three ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...