Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

BIG RAPIDS – The first day of football practice, Aug. 11, is more than a month away but Big Rapids’ football team, like most ...

This summer has exposed the swathes of talent on Vanguard’s roster. More than a dozen athletes picked up Division-I football ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Running, hydro rowing, and journaling are just some of the activities successful men do each morning to start their days.

Take a peek into my week of workouts, including my current routine and leg day staples. From warm-ups to my favorite exercises, this is how I stay fit and focused each week.

The Ada High School football team boldly went where it had never been before — a 7-on-7 event. The Cougars competed in the Eastern Oklahoma Skordle 7-on-7 Showdown Friday at Bixby High School and ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed ...

After Father’s Day: How dads can shape up their fitness routines for long-term success Shannon Brinias Jun 17, 2025 1:42 ...

The science behind the 7-minute routine The Human Performance Institute designed this workout for high-performing individuals who face relentless demands on their time and energy.

7 in New Orleans against ... from Arizona Cardinals offseason workouts All-American Johni Broome of Auburn to have NBA pre-draft workout with Suns The Arizona Republic's Phenom 50: Top Arizona high ...

Fitness star and SI Swimsuit model Katie Austin spoke to The Post about the routine she follows to get in shape in the days leading up to the shoot.