Best Pull Up & Chin Up Bars for Doorways Share on Facebook Share on Twitter Share via E-mail More share options Share on Pinterest Share on Flipboard Share on Reddit Share on WhatsApp 1 Shares ...

Hanging oblique leg raises are a bodyweight exercise for strengthening your core, hips and upper body without hurting your ...

Save up to 66% on ab rollers, exercise bikes, pull-up bars and more. Shop today's best Amazon deals on home gym equipment during Prime Big Deal Days.

1. Pull-up. You know it, you love it. Since this is at home, and a pull-up starts with a full arm extension, you’ll almost certainly need to bend your knees. Grab onto the bar with an overhand grip ...

You can use a pull-up bar for a wealth of bodyweight strength exercises, including ab workouts and upper-body calisthenics, while also working your legs. GET FIT WITH TG (Image credit: Future) ...

Bar Length: 44″ Material: 14-Gauge Steel Weight Capacity: 400 lbs. If you want to perform pull-ups and chase down a new squat PR, then we recommend the PR-1100 Power Rack from Rep Fitness.The ...

Work your core three ways with these equipment-free 10-minute ab workouts to build a stronger core. Skip to main content. Open ... Hang from a pull-up bar using an overhand grip and draw your legs ...

Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

You’ll need a pull-up bar (or similar) that you can hang from, and if your grip strength hasn’t developed yet, some chalk or gloves may help you hold onto the bar.