Leaders with the Freeport School District hope to build a healthier community through the addition of The Fitness Court.

Black Friday Sale brings deals and discounts on various categories of products. You can find your favorite items at slashed prices, from beauty to tech.

Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...

The man's family said they hope there will be stricter policies put in place to prevent a death like this from happening ...

Donald Trump praised a former White House physician at a Mar-a-Lago event, claiming Ronny Jackson compared him to Barack ...

The good news: If you’ve done a half marathon, you understand that it requires solid training leading up to the race, ...

FYI Philly has some great holiday hangouts on this week's menu. We go inside Jaffa Bar, a new spot from Michael Solomonov. Then enjoy an elevated experience at Little Water and visit a local brewery ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of five ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

As the New York Post reports, NASA is monitoring the health and medical privacy of Butch Wilmore and Suni Williams, the ...