A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

From beans and cheese to chilli con carne, experts reveal the best (and worst) jacket potato toppings for your health ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

When it comes to detoxifying our body, our kidneys and liver are the ultimate heroes. These organs work tirelessly to filter ...

Aim to meet the Physical Activity Guidelines for Americans: perform 150 minutes of moderate-intensity exercise per week. You can break up the 150 minutes into smaller chunks, such as 30 minutes a day, ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

There are some great deals out there if you know where to look. And this Argos TopCashback offer on a Radley fitness tracker ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

The researchers calculated that if everyone over 40 suddenly matched this activity level, it would raise everyone's expected ...

Nike running shoes are some of the most iconic on the market. Find out which ones are worth it, whether you’re looking to ...