A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

The best health and fitness deals of the year are live — see our top picks across retailers and have all of your questions ...

Choosing a fitness tracker can be intimidating, especially when starting your first fitness routine. There's a range of ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Jaxon Tippet, an Australian with 229,000 followers on Instagram, was found dead in a Turkish hotel room Sunday, according to ...

If you are dealing with hormonal issues, adopt these lifestyle habits to support your body in naturally balancing hormones ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...