You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Amidst a market landscape often cluttered with generic supplements and unsubstantiated claims, ZeroHarm Sciences is ...

Hyderabad-based Gynecologist Dr. Rizwana Akbar Attar emphasizes that healthy nutrition is crucial for women's reproductive ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

New evidence shows plant leaves absorb airborne microplastics, a previously overlooked route for the particles to enter crops ...

Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...