You can safely take vitamin C and magnesium supplements together. Learn about their benefits, potential side effects, and ...

Plants to the rescue! There are some great plant-based calcium sources out there. Eat your beans! And other things.

Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic ...

New evidence shows plant leaves absorb airborne microplastics, a previously overlooked route for the particles to enter crops ...

Recently, I read that people with osteopenia should avoid foods with oxalates. It's hard for calcium to be absorbed. The ...

Discover how flax, chia, sesame, pumpkin, hemp, and sunflower seeds can naturally lower cholesterol level with their unique ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

A new study maps how specific lactic acid bacteria can enhance both the flavor and nutritional quality of plant-based dairy alternatives. The findings may have wide-reaching perspectives for the ...

Golden milk, also called turmeric milk, is a drink that may come with multiple health benefits. Here’s how to determine if it's right for you and reap the rewards.

You may want to take vitamin D supplements with food to maximize absorption. Although some people prefer taking them in the morning or later in the day, it’s unclear whether this impacts their ...

RediClinic Calcium tablets have been gaining significant traction in the market due to its excellent formulation and benefits that have been demonstrated by science. These tablets are a vital ...

While palak (spinach) is a highly nutritious vegetable. It can be pair it with certain foods can hinder its health benefits and cause digestive discomfort. Tap to read!