Researchers from CHU Nîmes, Université Montpellier, and multiple MS centers in France have found that oral cholecalciferol in ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or ...

The best multivitamins for women help you shore up nutritional gaps at every stage of life, whether you're a mom-to-be seeking the best prenatal vitamin, or you're a woman over 50 who needs an option ...

"It was important to conduct a large randomized controlled trial to evaluate the efficacy of high-dose cholecalciferol as monotherapy in reducing disease activity in patients with ...

Multivitamins cannot outperform the benefits of nutritious food choices, regular physical activity, adequate sleep, and stress management. People who eat a fortified diet and take a multivitamin ...

Explore how outdoor exercise boosts vitamin D, improves stress levels, and enhances fitness in ways indoor workouts can't.

they may benefit from taking vitamins. Here are some tips on what to look for when selecting a supplement: Kids’ nutrient needs depend on age, sex, size, growth, and activity level. According to ...

A warm summer night, the hum of mosquitoes filling the air, and you, slathering on DEET, waving your arms like a windmill, ...

Learn the key differences between sports drinks and energy drinks, their ingredients, uses, and health effects to make an ...

Major study finds specific combination of vitamin D, omega-3s and strength training reduces biological age and slashes cancer ...

“Vitamin D is essential for bone health and ... Hyslop agrees. “Physical activity, sleep, stress management, and avoiding harmful habits like smoking are also important,” she continues.

Constantly juggling between academics, work, and social life is making Generation Z a victim of stress, anxiety, burnout, and ...