Pull-ups are a classic bodyweight exercise that targets multiple muscle groups and offers a range of physical and mental benefits. They are effective for strengthening the upper back and biceps ...

CHICAGO — Bo Bichette sent a slow chopper up the third-base line. Isaac Paredes rounded it, corralled the ball on a short-hop and planted his right foot near third base for an off-balance throw.

The numbers: U.S. companies added 62,000 jobs in April, the ADP National Employment Report showed on Wednesday. This is the lowest amount since last July. Greg Robb is a senior reporter for ...

ADEM lists Baldwin, DeKalb, Etowah, Jefferson, Lawrence, Madison, Mobile, Montgomery, Morgan, Russell, Shelby and Talladega as the 12 counties included in the open burn ban starting May 1 and runs ...

Up last: Adem Bona. The No. 41 overall pick in the 2024 NBA Draft, Bona was expected to develop behind the scenes for much of his rookie season as the Sixers competed at an extremely high level.

LeFleur called it a “daunting time” to start the job as ADEM director, during a dedication ceremony Wednesday in Mobile for a building that bears his name and one that is paid for mostly with ...

The Trump administration is looking to pull another $1 billion from Harvard University amid an escalating fight with the university as it stands in open defiance of the president’s demands to ...

President Donald Trump is reportedly planning to pull an additional $1 billion in federal funding from Harvard University amid his public battle with the institution, according to a report ...

Alfredo Paredes showcases an easy lighting upgrade; monochromatic pottery; and a one-of-a-kind ceramic sculpture he got as a boy. The designer Alfredo Paredes displays personal collections in his ...

If you’ve ever watched a badass woman at the gym effortlessly crank out multiple pull-ups and thought, I could never do that—think again. You absolutely can, and Women’s Health is here to ...

Adem Bona, 76ers (30% rostered) There's still no sign of Andre Drummond (toe), who just missed his 12th straight game without any real update on when he might play. The 76ers' center depth chart ...

LITTLE ROCK (KATV) — The Arkansas Department of Emergency Management (ADEM) is currently investigating the totality of damage caused by severe storms across Arkansas on April 2, 2025.