Although access to prescription stimulants is essential to addressing important clinical needs of patients with ...

If you find yourself constantly hovering or interfering in your adult child's life, it might be time to reflect on how your behavior affects their independence.

The way we connect with others as adults is often shaped by our earliest experiences with caregivers. From birth, a child ...

There is a good reason that psychologists ask about your childhood, and it's not about blaming your parents. Its about changing how you feel and react in close relationships.

If your parents' struggles became your burdens, these signs reveal how it's affecting you—and how to break free.

Here are 15 intentional hobbies worth trying as an adult—and you don't even have to leave your house. It’s no secret we’re a ...

Life long patters or schemas shape workplace dynamics more than we realize. By applying schema therapy principles, HR and ...

You don't need to take a year off to find out who you are - mental health experts tell The i Paper how you join the path of ...

Is your inner child sabotaging your relationships? Experts reveal three key signs—and how to heal for healthier connections.

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

To get the most out of your sessions, you’ve got to be honest and vulnerable, Boykin says—something that’s easier said than ...

The recommended daily amount rises slightly for older adults, increasing from 15 micrograms per day to 20 mcg at age 71. One cup of fortified 2% milk contains 2.9 mcg of vitamin D, compared to 14.2 ...