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To help you build strength without a single piece of gear, we asked top trainers to share their favorite equipment-free arm exercises and exactly how to do them. All you need is a little ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

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These six exercises can help. Credit... Supported by By Amanda Loudin Videos by Theodore Tae Dr. Howard Luks didn’t think much about agility — the ability to move quickly while changing speed ...

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In fact, you can start at home without any equipment. If you are concerned about falling, hold a chair for balance or have one nearby in case you need it. If one of the exercises feels too easy ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of effective exercises that challenge your core in different ways.

They joined us with three easy body weight exercises that can be done at home — no equipment needed. You can learn more at changesfit.com and if you mention you saw them on The PLACE ...

Strengthen your muscles at home without any equipment! Building muscle doesn’t have to be complicated or expensive. By adding these simple, effective bodyweight exercises into your routine ...