There’s never a dull day in the sport of bodybuilding. In a recent Instagram post published on January 28, 2025, fans reacted to an unlikely showdown at the 2025 NPC Musclecontest Challenge, which saw ...

So many bodybuilders focus on only building as much muscle as humanly possible, and cardio seems to be an afterthought. But this is a big mistake and cardio should be given as much attention in a ...