Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In a world that is increasingly fast-paced and stressful, many people are looking for effective methods to manage their anxiety without resorting to techniques such as meditation o ...

Reducing anxiety is about grounding yourself in the moment and using any resource available to loosen the grip of worry.

Avoiding anxiety feels safe—but it often makes panic worse. Discover how facing your fears directly can transform anxiety ...

Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

Strawn, MD, psychiatrist and professor at the University of Cincinnati Health, says some of his patients describe air hunger ...

Studies show music therapy in the NICU provides a host of benefits, including a stabilized heart rate and improved breathing, ...

Meditation gains recognition for wellbeing, with breathing-focused techniques offering an accessible path to awareness, ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst.

Stress tests are safe, noninvasive ways to detect heart-related issues or determine your fitness level. Learn more about the ...

Certain foods, emotions, and even extreme weather may trigger allergic asthma symptoms. Learn about infections, stress, and ...