The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Controlled breathing has been used for centuries to reduce stress and sharpen mental clarity. Activating the parasympathetic ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...

Box breathing is a systematic technique with four equal parts- inhale, hold, exhale and then hold again. Each part takes 4 ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

People with allergic asthma may benefit from natural remedies such as avoiding triggers, reducing stress, and an ...

Deep breathing plays a vital role in the body's natural detoxification process, as exhalation expels carbon dioxide and other ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...