Chin-ups, splits and gravity-defying flips: Inside one of Australia’s elite gymnastics training centres
Others sit in splits with one heel resting on a box so that their hips are stretched more than 180 degrees.One of them, ...
Fitgurú on MSN14h
Master the Parallel Bars: The Perfect Technique for a Powerful Upper Body Workout
When you hear "parallel bars," you might picture a specific exercise. But did you know this versatile piece of equipment has ...