How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

The ovulation phase of your menstrual cycle often comes with a surplus of energy. These yoga practices provide the perfect ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

2pm After rehearsing with my orchestra, I have my first meal of the day. I find intermittent fasting keeps my blood sugar ...

A unique feature of the conference was "Yogi Chef" - a sattvic cooking contest which saw enthusiastic participation with innovative healthy recipes judged by Chef Kaviraj. The afternoon was energized ...

Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Authorities in Libya uncovered nearly 50 bodies in two mass graves in the southeastern city of Kufra, officials said Sunday. The discovery followed a raid on a human trafficking site ...