How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

Discover essential steps to become a successful yoga coach, from deepening your practice to gaining certification and ...

The 40-year-old shares his day on a plate.8am After drinking a glass of water, I warm up my body with some meditative movement, practising Ashtanga yoga before enjoying a coffee, always black with no ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Explore essential steps to become a certified yoga teacher, from personal practice to gaining teaching experience and ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

From Pilates to kickboxing and yoga, Kareena Kapoor Khan stays committed to her fitness routine. Alongside her acting, she ...