The ovulation phase of your menstrual cycle often comes with a surplus of energy. These yoga practices provide the perfect ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

Here’s a primer on some of the most popular styles, followed by a big caveat.

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body into ever more complicated positions until sweat drips onto the ma ...

All outstretched fingers pointed to Ashtanga, a more primitive yet pure practice ... and the goal is to tap into all of them simultaneously during yoga practice to help energy flow through the body.

To others, it means contorting your body into ever more complicated ... who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...