Enter: the best 10-minute yoga workouts to boost calm, zen and grounding on those days where you really haven’t got time to ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

Straddling the sacred and the secular, Bramadat, a longtime Ashtanga yoga practitioner ... For me, a more interesting form of yoga helps you manage your body, your trauma and your suffering ...

There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket ... to connect the mind, body and breath. Finding the best yoga mat for you doesn’t have to be a minefield.

An ashtanga yoga teacher of more than 20 years and cold water exposure ... he believes that the growing appeal of cold water swimming worldwide is that it’s a shake-up our bodies need. We control our ...

It's a common misconception that only flexible people can do yoga — a bendy body is definitely not required ... a huge range of classes every day of the week, from a morning ashtanga session to a ...

As well as a fully-equipped gym space, it also offers classes including Pilates, ashtanga yoga, spinning and belly dancing ... This massive gym has plenty of treadmills for runners and free-weights ...

Actress Alia Bhatt who has currently busy shooting for several projects including Alpha, Love and War is setting some major fitness goals for the internet.

Courtesy Amber Cranford Arizona police are investigating the death of a yoga teacher whose body was found last week at a rock quarry. Marcus Freiberger, 45, was last heard from on Feb. 21 before ...