How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Students hold poses for 5 minutes or more, allowing the body to settle ... who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that ...

To others, it means contorting your body into ever more complicated ... who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.