Enter: the best 10-minute yoga workouts to boost calm, zen and grounding on those days where you really haven’t got time to ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

The yoga scene in the UK has been evolving rapidly over the past few years. While dynamic styles like Vinyasa and Ashtanga ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

In today’s fast-paced world, the desire for better health and fitness has become more important than ever. In a life filled ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

There are all sorts to consider — Forrest, Ashtanga, vinyasa and Rocket ... to connect the mind, body and breath. Finding the best yoga mat for you doesn’t have to be a minefield.

We all know the human body takes some hits as we age – that’s nothing new. But here’s the kicker: the process isn’t as slow and steady as most of us thought. A comprehensive study reveals some ...

There's no arguing that yoga is good for the body and soul, yet so many of us feel like we can't do it, or don't fit the mold of a "yogi." Even Saidman Yee herself didn't want to go to her first ...