Ashtanga yoga poses include forward fold ... Swing your left arm straight over your head, in line with your body. Focus eyes on the fingertips of your raised hand. Quick tip: Place a yoga block ...

Enter: the best 10-minute yoga workouts to boost calm, zen and grounding on those days where you really haven’t got time to ...

If you're looking for a more meditative class, ashtanga focuses on mindful movement. Yoga is a South Asian spiritual practice involving body movement, breathing exercises, and meditation.