Join me for this 15-minute full-body morning yoga flow 🌞 – perfect to stretch, energize, and align your body for the day ...

Growing up, I always learnt and practised yoga  in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

Discover Shilpa Shetty's fitness secrets! From yoga to diet, learn how to achieve a slim and fit body like hers. Special ...