The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

Yoga teachers say there is no one type of class that's best for beginners. It depends on your activity level and intentions.

This slightly secretive second-floor studio run by Eddie Stern, a direct disciple of guru Sri K. Pattabhi Jois from Mysore, is for serious yogis only—don’t bother trying to join unless you’re willing ...

who has been training yoga teachers in a blend of styles for 18 years. Another style, ashtanga, is similar except that it involves a set series of poses that students repeat day after day ...

Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall asleep. However, you need to know the right poses to make that ...