Growing up, I always learnt and practised yoga  in a quiet, disciplined, and almost sacred way. In India, yoga was never just an exercise; it was a deeply spiritual and scientific system, honed over ...

Discover Shilpa Shetty's fitness secrets! From yoga to diet, learn how to achieve a slim and fit body like hers. Special ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective ...

Static stretches are also great for increased blood flow, reduced muscle tension and stress, and enhanced relaxation and ...

Pattabhi Jois Ashtanga Yoga Institute in Mysore ... remember him as a teacher whose impact extended beyond physical postures to the spiritual integration of the practice.

Yoga isn’t just a path to inner peace, it’s a mindful journey that nurtures the Earth through sustainable choices and daily ...

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

As the world marks International Yoga Day on June 21, the attention is renewed to the centuries-old wellness system that ...

Yoga is an ultimate brain booster, which provides magical help when it comes to eliminating anxiety and stress from the body.

The 56yearold American yoga teacher and political strategist JEROME ARMSTRONG has come out with a tome on the Calcutta School of Yoga after extensive research and study that involved several trips to ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...