But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Research found that following a ketogenic diet for 6 months can reprogram immune cell metabolism and promote ...

The Atkins diet can be an effective weight-loss strategy, but it’s not for everyone. It requires careful planning and may be ...

The main NHS dietary guidelines for type 2 diabetes say people should eat a low-fat diet, and fill up on brown pasta, bread ...

It is a high-protein, low-carb diet that is created by Dr Pierre Dukan, who is a French general practitioner and specialized ...

Tofu is a soy product that's high in protein but low in carbohydrates. It's a safe choice for those on a plant-based diet who need low-carb protein options. You can add tofu to sweet and savory ...

A very low-carb diet, like keto and the early phase of Atkins, triggers your body into nutritional ketosis. According to experts, bringing nutritional ketosis can cap your carb intake at less than 10 ...

The Ketogenic Diet, or Keto Diet, has been popular since the 1920s and 1930s for treating epilepsy. It gained renewed popularity in the 1990s and 2000s with the rise of low-carb diets, particularly ...

Carbs were the enemy (though not as evil as sugar), and the latest edition of the Atkins diet book could usually be found on my parents’ bookshelf. I listened as my mom and other women in my life ...