The vitamin is essential for everyone’s health but, as we age, many of us would benefit from a higher intake for a multitude ...

DEPRESSION could be eased with a dose of laughing gas – with scientists claiming it could “spark the brain back into action”. The “exciting discovery” follows ...

Since B12 is crucial for maintaining a healthy digestive system, its deficiency can lead to problems like constipation, ...

Vitamin B is a group of water-soluble vitamins essential for energy production, brain function, and red blood cell formation.

Experts have confirmed that Cyanocobalamin, a form of Vitamin B12, is safe to use. However, they also warn that a deficiency in Vitamin B12 can lead to several health problems, particularly affecting ...

Vitamins might seem like tiny nutrients, but their absence can cause huge problems. Many people go about their daily lives unaware that their constant fatigue, aching joints, or poor memory could be ...

Dietitians explain the difference between vitamin B and B12. Vitamin B12 is actually a type of B vitamin. The B vitamin ...

The short answer: possibly. Following a vegan diet that prioritizes plant-based foods may improve health outcomes, ...

A new study from Spain has revealed a strong link between vitamin B12 levels and inflammation in the body. Chronic ...

Wernicke-Korsakoff syndrome causes memory changes and other neurological symptoms. Learn why it’s underdiagnosed and more ...

Vitamin B12 is crucial for energy, red blood cell production, and nerve health. Deficiency can cause anemia and fatigue. It's mainly found in animal products, but vegetarians can rely on fortified ...

Plant-based diets offer many health benefits, but missing nutrients like B12, iron, and omega-3s can impact brain health.