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Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

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Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.

The only issue is if your diet restricts you from consuming these items, you need another source of vitamin B12. You can find these in fortified foods such as breakfast cereals or dairy products.

“There are lots of myths about plant-based sources of vitamin B12 but they don’t exist,” Lambert says. “You will find it in ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.