Ensuring you get enough vitamin B12 is crucial for energy production brain health and overall well-being Read ahead to know ...

Discover the nutrients that support methylation, a critical biochemical process affecting everything from detoxification to ...

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

This is the ultimate guide to everything about vitamin B12—its benefits, sources, daily requirements, and what happens when our body doesn’t get enough. Vitamin B12 deficiency doesn’t happen ...

You can get vitamin B12 from some plant-based sources. These include fortified foods with added nutrients. If you eat eggs, they can be a good source of vitamin B12. One hard-boiled egg has about ...

And it contains a host of nutrients like vitamin B12, riboflavin and vitamin D. Eggs are an especially good source of protein for someone who is vegetarian or who wants to incorporate more ...

we cover the best sources of this essential vitamin to support energy, brain health, and overall well-being. Learn how to easily incorporate these B12-rich foods into your meals for a healthier ...