Want to burn calories and tone your body without expensive gym memberships or weights? Calisthenics, using just your body weight, is the answer. Discover 10 key exercises that will help you melt away ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Erykah Badu made waves at Billboard’s Women in Music ceremony wearing a curvaceous knit bodysuit, but was the look a nod to ...

When life gives you dumbbells, do this six-move full-body circuit for balanced strength and muscle. This is my go-to when I'm ...

Influencer Remi Bader lost more than 100 pounds in a year after undergoing a new weight-loss surgery. The Post spoke to an ...

A woman made an alarming discovery after getting an elective full-body MRI scan through a company called Prenuvo. As People reports, Sarah Blackburn ended up getting her spleen surgically removed ...

There are several methods for measuring body fat. You measure it at home or with the help of a professional, such as a healthcare provider, physical therapist, or personal trainer. Remember that all ...

Sarah Blackburn's decision to get a full-body MRI revealed a life-threatening aneurysm, leading to a life-altering surgery Ashley Vega is a writer-reporter at PEOPLE. She has been working at ...

Your ideal body fat percentage can depend on your age, sex, and activity level. Tracking movement and calories can help determine your body’s healthiest weight. No number is a complete picture ...

Will Smith is returning to his first love. The actor who rose to fame as a rapper announced he has a new album coming. “It’s OFFICIAL!! My new album Based On A True Story drops March 28 ...

Here are the dates for the full moons in 2025. The next full moon will be on Saturday, April 12. It will officially reach its full moon phase at 8:22 p.m. EDT (0022 GMT April 13), but local ...