This move has been around since the early days of bodybuilding. But the wide grip doesn't allow you to generate full force through your biceps. You won't be able to get as much of a squeeze at top of ...

Dreaming of a strong, chiseled chest but not keen on hitting the gym or splurging on pricey equipment? We've got fantastic ...

Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.