"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...