Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

YOU CAN BUILD your back muscles using all kinds of exercises ... a short barbell, or an EZ bar here. Sit on an incline bench facing forward, so you can rest your chest against the pad.

The barbell chest press is one of the most popular exercise for building pumped up pecs. But if you don't have access to the best barbell, this doesn't mean training your chest is off limits.

As barbell back exercises go, bent over rows are certainly ... with your head in line and a bend in the knees. Keeping the chest proud, pull the bar powerfully towards your hips.

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts as effective as using weights though?

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. This is the best no-equipment bodyweight chest workout you can do in 20 minutes.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

Common exercises with the standard barbell include the bench press ... often bringing the bar from a low position to chest or ...

Build muscle, challenge mobility and skip the queues for the machines with these exercises which were firm favourites of ...