Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

One-Punch Man may have the most iconic workout in all of anime, but another beloved anime character may have the superior routine.

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

A fitness expert says these are the three best longevity exercises to help you live a more active, longer life ...