Polish weightlifter Rafał Jaroszewski is taking the internet by storm with his downright bizarre workout routines, which are a million miles from the barbell lifts normally associated with the sport.

For women, it also supports hormone balance, enhances mood, and helps prevent age-related muscle loss and osteoporosis. Here ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...