Therefore serious strength training—like seeking maximum muscle power—should be conducted with barbells as they allow for ...

Two dumbbells, 10 rounds, one pumped-up set of forearms. Tackle this workout to target your chest, back and grip strength.

A Siloam Springs gym was selling all of its weightlifting equipment, and Bobby Bittle saw an opportunity. For more than three ...

Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...

Engelschall kicks things off with a quick warm-up featuring mobility drills for 30 seconds each. The main workout consists of ...

With the arrival of summer, many people are looking to show off toned and defined legs. Calves are essential not only for aesthetics, but also for performance in various physical a ...

New research shows that "weekend warriors" who exercise just one or two days per week have a lower risk of death than regular ...

Squeezing exercise into one or two days a week seems to have similar health benefits as doing the same amount of physical ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

People who work out at home especially with gym equipment's are 60% more likely to maintain their fitness habits. Discover ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

We've all seen that guy at the gym who's exercising in denim. With all the activewear options out there, why would someone ...