Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Load both ends for balanced lifts or only one side for a landmine-style workout. Common exercises with the standard barbell ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Here's another barbell upper body workout for you to try next. It's only got three exercises, but it's a little more advanced than the workout above. If you find yourself pushed for time during ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell ... You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Just grab a pair of heavy dumbbells or an Olympic barbell and some weight plates ... Once you've done that, here's a dumbbell-only leg workout for you to try, or give this 20 minute lower body ...

Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls, barbell rows, narrow push-ups, and battle ...

When it comes to fitness, the unsaid truth is that versatility is key, and only ... workouts, and can be adjusted to suit any fitness level by varying the weight and repetitions. When using a ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...