Due to the weight not being fixed, you'll be challenged to work your stabilising muscles, core and hamstrings more so than ...

There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

This versatile power-rack and bed hybrid lets you crush benchpress, squats, dips, pullups, and save space, and even catch zzzzs.

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

A teen powerlifting champion has died after she fatally snapped her neck while doing a barbell squat at a gym ... medal at the National Equipped Bench Press Championship in Vasco da Gama in ...

As we’ve discussed before, there are three ways to hold onto a barbell if you’re worried ... and may be reserved for squats or bench press, where that doesn't matter as much.

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

If you decide to do barbell back squats, you will not only need to be able to re-rack the barbell between sets, your muscles also need to be ready to push that much weight in the first place.

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...