Some banded resistance bars come with platform or base attachments, and some come with foot loops. I chose to work on four ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Walk into any commercial gym and you’ll notice most guys do a lot of pushing exercises like the bench press, pushup, military ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of ...

Jason Fox knows a thing or two about building a set of wheels that are more than just 'for show'. The former Special Forces ...

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...