Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

Back squats place more of the load on the posterior half—mainly, the glutes and hamstrings. Since the weight is loaded almost ...

How does the gym fit into a pro schedule. Given that pros spend most of their time riding their bike, fitting in strength ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

Newport prison officer Zoltan Mihalyi breaks British bench press record (Image: Supplied) At the competition, Mr Mihalyi demonstrated remarkable resilience and positivity. He began with the squat, ...

The 20-rep squat program is a rite of passage for serious lifters. Here's what happened when we took on this classic ...