“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

While a basic squat brings a lot of value to your workout, you can adjust a squat to gain other benefits, either by ...

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

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If you're committed to improving your bench press, the first step is tightening up your form. Aaron Horschig, D.P.T., of Squat University shared a simple cue—learned from 11-time powerlifting champion ...

Working out with a barbell comes with loads of benefits ... They may be somewhat unwieldy during your first squat or bench press attempts, and they’re also 45 pounds without any added weight.

If you swap out the barbell for the cable handles, you can simulate a hex bar dead lift. You can add a squat belt to your package so you can squat while attached to the floor, as opposed to ...

Common exercises with the standard barbell include the bench press, deadlift, back squat, front squat, bent over rows—it's a long list. One thing to keep in mind when using the standard barbell ...

She was doing some 70kg barbell squats at the time, which the mum-of-three claimed caused her to have a stroke and rip open an artery in her neck. Advert After the exercise, she got a piercing ...

A squat thruster starts with a squat and ends with an explosive shoulder press or a push press ... The grips change as you advance into doing a barbell thruster. In that case, you would be ...